Take a Test

Take our online mental health screening to determine whether you are experiencing symptoms of a mental health condition.

Find a Resource

Learn more about mental health conditions, psychosocial resources, and latest news on mental health.

Take Action

Join our movement to change how decision makers support people with mental health conditions.


Help us continue our mission to provide a network of support and resources to communities across the country.


The more we talk about mental health, the more we normalize talking about mental health, the more likely people are to reach out and seek help. Leave a note to let someone out there know it is okay not to be okay, and it is okay to reach out for support.

#LeaveANote is an opportunity to give back to your community by sending love, kindness and support. Give a stranger support and compliment them with kinds words.

Hey Warrior, Keep Going

Are you feeling deeply? Processing fully? Are you talking about your feelings? Or are you telling yourself they don't matter and bottling it all up? What are you bottling up or suppressing right now?

#ItEndsNow Campaign

When a woman or girl survives gender based-violence, one will expect an outpour of support. This was not the case in 2018 when survivors of sexual and gender-based violence (SGBV) took to the stands at the Truth, Reconciliation and Reparations Commission and told their story. They were met with attacks and blamed for an ordeal they wanted no part in. 

This is not the first time women have been shamed and blamed for rape or any sort of sexual violence they have encountered. 

We launched the #ItEndsNow campaign to target erroneous beliefs around SGBV and address the psychosocial issues and consequences of victim blaming and shaming, and the subsequent stigmatization of victims.

Tea, Talks & Detox

Tea, Talks & Detox is a safe space that gives you the opportunity to learn more about mental health, psychosocial issues and trauma. It is an interactive psychoeducation program where you will learn about the warning signs of mental health conditions and what steps to take if you or a loved one are showing symptoms of a mental health condition. You will get the chance to gain understanding of topics in mental health that are often-misunderstood.

This program is free to participants and hosted once a month.

OPI Support Services

Are you looking for mental health support? Are you struggling and need help navigating through a tough time? Or do you simply need someone to talk to, to stay mentally healthy? 

Our team of trained mental health counselors are here to provide the support you need to thrive and improve your mental well-being using evidenced-based interventions that are goal-directed and collaborative. 

OPI spaces are non-judgmental, supportive and safe for all.

Conversation Clubs

We want to increase mental health literacy so we're taking mental health to schools! Conversations clubs will be aimed at improving mental health literacy levels among young people aged 11-18 years and increasing mental health awareness. We hope that these discussions will facilitate a better understanding of mental health conditions, increases coping skills and empowers young people to become advocates for mental health.